Available in Person or Virtual

  • Home
  • About
  • Services
  • Billing
  • Client Tools
  • Crisis Resources
  • BOOK AN APPOINTMENT
  • More
    • Home
    • About
    • Services
    • Billing
    • Client Tools
    • Crisis Resources
    • BOOK AN APPOINTMENT
  • Home
  • About
  • Services
  • Billing
  • Client Tools
  • Crisis Resources
  • BOOK AN APPOINTMENT

Areas of Focus

Relationship Issues

Divorce (or contemplating it)

Divorce (or contemplating it)

Divorce (or contemplating it)

Divorce (or contemplating it)

Divorce (or contemplating it)

Adult ADHD

Divorce (or contemplating it)

Stress Management

Stress Management

Low Motivation/Burn-out

Stress Management

Anxiety

Low Motivation/Burn-out

Low Motivation/Burn-out

Low Motivation/Burn-out

Low Motivation/Burn-out

Low Motivation/Burn-out

Depression

Self-Esteem

Self-Esteem

Self-Esteem

Self-Esteem

Self-Esteem

Infertility

Self-Esteem

Anger/Resentment

Anger/Resentment

Managing Stressful Events & Life Transitions

Anger/Resentment

Self-Advocacy & Setting Boundaries

Managing Stressful Events & Life Transitions

Managing Stressful Events & Life Transitions

Managing Stressful Events & Life Transitions

Managing Stressful Events & Life Transitions

Managing Stressful Events & Life Transitions

SERVICES OFFERED

Individual Counseling for Adults

Relationship Counseling - FAST PASS!!

Relationship Counseling - FAST PASS!!

  • Improve overall well-being
  • Learn effective coping strategies, 
  • Reduce anxiety symptoms, 
  • Elevate your mood, 
  • Improve relationships, 
  • Improve Adult ADHD symptoms & Executive Functioning
  • Reduce or eliminate panic attacks
  • Set healthy boundaries with others
  • Learn assertive and kind communication
  • Reduce negative thinking
  • Reduce Shame & Guilt
  • Improve Sleep & Relaxation
  • Reduce the effects of stress on the brain and body
  • Regulate negative emotions more effectively 
  • Reduce anger and resentment
  • Heal from burnout and workplace stress
  • Support through life transitions and major life events, 
  • Find meaning and purpose in life, etc.
  • Call today!!

Relationship Counseling - FAST PASS!!

Relationship Counseling - FAST PASS!!

Relationship Counseling - FAST PASS!!

  • Don’t know if you should make up or break up?  
  • Contemplating whether to stay married or divorce?
  • Is one partner "leaning in" and the other is "leaning out?  
  • Constant conflict?
  • Poor communication?  
  • Has there been an affair?  
  • Is one or both partners shut down or avoidant?  
  • Is one partner opposed to attending couples therapy?
  • Little to no Intimacy?
  • Trust Issues?
  • Different Parenting Styles?
  • Living Like Roommates?
  • Financial Stress?
  • Outsiders too involved in your marriage?
  • You have invested a lot of time and energy into this relationship - you need answers fast!  
  • Get the information and tools you need to gain clarity and feel confident in choosing your best path forward.   We make a lot of progress very quickly!  
  • Call today!!

Be the HERO in your own life!

Happy.      

Engaged.  

Resilient. 

Optimisitic.

Book A Free Consultation

Copyright © 2025  - HERO Mental Health & Wellness, LLC


Reading my website footer I see… Welcome!   I’m so glad you found my site and I hope I can help you in some meaningful way.



Powered by