Below are some helpful tools intended for use by my clients only! Before engaging in any type of physical exercises or vagal tone exercises, be sure to check with your doctor first.
If you are not a client and would like to become one, please click on the button below to request a free phone consultation with Colleen.
Check out this great video on how to self-soothe by stimulating your vagus nerve. Polyvagal theory is neuroscience-backed and its techniques have been scientifically proven to help lower anxiety in many people. Give it a try!
"3 Tricks To Stop Anxiety"
Source: YogaBody - 15 min
Check out this great video on why it may be better to practice more self-compassion than to strive for high self-esteem.
"The Space Between Self-Esteem and Self-Compassion"
Speaker: Dr. Kristin Neff at TEDxCentennialParkWomen - 19 min
Check out his great video on tapping and breathing to help you fall asleep. Try it out the next time you have trouble going to sleep!
TedX: "How to Trick your Brain Into Falling Asleep"
Speaker: Jim Donovan at TedxYoungstown - 12 min
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